Stepping into Nature
Stepping Into Nature (Scottish Charity number pending) offers you time outdoors in natural spaces to increase your good health and well-being.
Nature walks are a great reason to go outside and to enjoy the wildlife that lives there and the peacefulness of green spaces whether they’re within our town and cities, or further into the countryside.
We’re based in West Dunbartonshire but may also be able to travel to you or suggest a working partner.
Useful links
Information and evidence about the benefits of spending time in nature:
Promote overall well-being
Walking through Scotland’s breathtaking countryside, from tranquil woodlands to serene riversides, provides not only physical benefits but mental clarity and emotional healing. The rhythm of walking and the calming presence of nature’s sounds help reduce stress, improve mood, and promote overall well-being. For those facing emotional struggles, nature offers a quiet place for reflection, a way to release tension, and a chance to create positive memories.
If you’re ready to take the first step toward healing and empowerment, we invite you to join our walking groups.
